Health Tips 3: Be conscious about how much salt you take

Health Tips 3: You need to be conscious about how much salt you take in during snacks and meals. Salt that we eat with our meals, is sodium chloride which is widely used as flavor enhancer. High sodium is a great risk for our body and causes diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Anyone can limit sodium intake by just reducing his consumption of salty foods without taking the option of salt substitutes.

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