Friday, February 6, 2015

Health Tips 97-100: Learn to sustain what you already achieved, Do your favorite exercise

Health Tips 97: Learn to sustain what you already achieved – Though it not easy to maintain a healthy and proper diet but somehow you have managed to achieve that healthy body of yourself. But now you are living your old lifestyle then all your effort will go in vain. So learn to sustain what you have already achieved.

Health Tips 98: Leave the couch life – Amazingly comfortable fluffy couch is calling you to sit on it and you cannot say no to it. The couch loving people are more used to love overeating, oversleeping and of course unhealthy sedentary living, no offense please but that is true. To achieve healthy lifestyle you need to let go your couch and move on.

Health Tips 99: Make your exercise or fitness regimen fun and interesting – You can do that by inviting others in you daily workout. For example, jogging in the morning with your best friend or walking at the park with your loveable dog. You can join health club or exercise groups to make more friends and know more about how other people are living a healthy life.

Health Tips 100: Choose an exercise or fitness regimen that you know you can handle – Well this is very important because all exercises are not suitable for everyone. Always consult with trainer or research by yourself that how you should go with your exercise to avoid unnecessary injuries.

So this is the end of this 100 health tips series, I would be very happy if some one get benefited from these tips. In future I would like to share more resourceful post for your health. Thank you everyone.


Tuesday, February 3, 2015

Health Tips 94-96: Learn to say no, Know when to tune out, Lead a simple life

Health Tips 94: Know when to tune out – Peach of mind is very import for healthy body. By learning when to tune out, you will certainly be able to give your mind and body proper rest. This will help you to improve your mind and body. No matter how annoying your environment is, you shall survive.

Health Tips 95: Learn to say no – You must need to learn to say no to anything that you think will cause you harm such as taking alcohol, eating bad food, doing stressful work, passing your night without sleeping over something, hangout with bad people and so forth. If you can say no to these things then certainly you can make your life much healthier.

Health Tips 96: Lead a simple life – Your body and mind needs rest, they cannot survive continuous work load and stress. So lead a very simple life. This will give more time to think about your health and your family as well. You will get a simple, trouble free happy life that money cannot buy.


Monday, February 2, 2015

Health Tips 91-93: Get proper air supply, Use aromatherapy, Do not let work stress you out

Health Tips 91: Proper air supply – Air is always important to our health. We should live in a house that has sufficient air flow as well as proper ventilation. Also we need to change our air filter regularly and use carpets and furniture made of natural materials.

Health Tips 92: Use aromatherapy – There are many aromatherapy methods available in the market as well as in the internet. Most of methods are very effective to heal certain ailment and colds as well as relieve stress.

Health Tips 93: Do not let work stress you out – Some people take their job as a form of stress. Some other people do that because they do not have any other option to earn a living. But this is not what it should be. You must learn to enjoy your work or at least try to be more organized with your job as well as avoid those annoying co-workers.