Health Tips 54: Eat Organic Food

Health Tips 54: Eat Organic Food – It is great to see that people are now aware of organic foods and the importance of it for healthy life. If you start taking a lot of organic fresh foods and vegetables daily, they will not only save you from harmful chemical and toxins but also remove harmful toxins that are already in your body. 

Health Tips 53: Deep Breathing

Health Tips 53: Deep Breathing – If you are out in the open where there is fresh air, try deep breathing and make it your habit. Deep breathing will make your mind relaxed and increases your body blood circulation by taking much needed oxygen.

Health Tips 52: Do not take pill without prescription

Health Tips 52: If you are not living a healthy life then someday you want or not you shall face chronic health conditions as a result you may have to take several types of pill daily. As you may know every pill has more or less side effects. So regular taking of those pills can damage kidneys and can cause more problems. 

Health Tips 51: Toxic chemicals are dangerous for human body

Health Tips 51: Toxic chemicals are dangerous for human body. When it comes to home cleaning you should try to choose non-toxic home cleaners. Even you are not eating toxic chemicals but they can enter your body by regular using of them. 

Health Tips 50: Have a daily workout or exercise

Health Tips 50: Exercise give you a healthy body but daily exercise and workout also help in purifying your body and mind by releasing your aggressive endorphins and emotions. Exercise can make your body take in more oxygen that will allow your body to pump blood faster. 

Allergy Prevention Health Tips Part-04 Final

Allergy Prevention Part-04 Final (Tips 44-49)

Health Tips 44: If you have allergies with pollen then it is recommended to take a bath before going to sleep at night. It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.

Health Tips 45: A carpeted floor is not recommended for those with dust allergies. It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.

Health Tips 46: It is best not to share your bedroom with your pets especially if you have allergies. Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have different type of allergy may develop allergic reaction to pets more often to those who share bed with their pets.

Health Tips 47: Wear gloves and mask when cleaning your house to prevent inhalation of dust. Keep your stuffed toys in a sealed plastic wrap. Always wash floor rags to prevent growth of molds. Make sure to clean under your bed and always use a damp cloth to wipe dust off.

Health Tips 48: If you have skin allergies such as contact dermatitis, you should know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.

Health Tips 49: Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant. Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.

Allergy Prevention Health Tips Part-03

Allergy Prevention Part-03 (Tips 38-43)

Health Tips 38: Nuts are pretty common to cause food allergies. Though you may know the specific nuts that cause you allergy, you should be careful about other nuts too. Nuts are not only present in food products but are also used as ingredients in various soaps, shampoos and lotions.

Health Tips 39: In our everyday life stress, tension and anxiety is pretty common thing to us but they are not good for health. They are the main reason many disease like diabetes, blood pressure etc. and they can even trigger allergies. If you are not allergic to milk then you can drink it every night before sleeping that will prevent you to be stressed out. In addition you can practice various techniques like meditation, relaxation or reflection to get rid of those bad habits.

Health Tips 40: Always be ready because allergic reactions may occur anytime and anywhere. Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all. 

Health Tips 41: If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

Health Tips 42: If you have milk allergy then you need to avoid all kinds of milk and dairy products. But you have to make sure that you eat other alternative nutrition by eating calcium rich foods and Vitamin D. You can eat more spinach and broccoli or talk to a dietician to provide you with a more planned diet.

Health Tips 43: Vitamin C functions as a natural anti-allergy. So supplement yourself with vitamin C. Medical research recommended that if you take 1000 mg of vitamin C two times a day then that can be a natural treatment for the relief of your allergies and asthma. But choose fresh citrus fruits other than canned juice or processed foods. Source: https://www.facebook.com/needtobehealthy