Health Tips 71-74: Convert your meal to a healthy one

Health Tips 71: Avoid junk food – This is really important so I am telling this again that you really need to avoid junk food. Junk food containing chemicals and unnatural sweeteners and flavorings may be easy to get and taste good but you must be shocked if you could know how they are damaging your body. Actually you eat them first then they start eating you like slow poison.

Health Tips 72: Eat raw food – there are many raw food and raw food detox diet that are effective in detoxifying your body. Having it can help in cleansing your body of processed ingredients and animal products that have already accumulated in your system.

Health Tips 73: Eat anti-oxidant food – Food like cranberries is a great anti-oxidant food that promotes sharpness of the brain. Vitamin C is a good detox agent which is perfect of our liver due to its glutathione content. Garlic is also a well rich anti-oxidant food.

Health Tips 74: Eat organic, locally grown and ethical foods – Include organic food or locally grown pesticide-free food to your daily diet plan, this way you can be assured of not only making your body healthy and free of toxins but also help your community.

 

Health Tips 69-70: Eating lots of fiber and Drink plenty of water

Health Tips 69: Eating lots of fiber – It is already approved that eating fiber foods can help cleaning your digestive system as well as drain out harmful toxins and accumulated feces. Rice, broccoli, wheat bread, corn, barn cereal and of course various fruits and vegetables are the great source of fiber.

Health Tips 70: Drink plenty of water – I have already told similar tips before and telling you again that water is a big medicine. If you want to cleanse your body system as well as get rid of toxins then water is the number one solution. As I told before avoid sodas, alcohol and drink water instead of that, even it is better than juice. So drink water regularly.

Health Tips 66-68: Meditation & Stress Management

Health Tips 66: Meditation – Meditation is an amazing way to detoxifying your mind as well as your body. It helps to re-energize your body and get rid of poisonous thoughts that can be very harmful to our mind. Choose the best meditation guides available and a follow a specific schedule and program that you can do regularly.

Health Tips 67: Do Meditation Alone – If you want to get immediate result then doing meditation alone is recommended. You need to remove any discomfort and nuisances that can break your concentration. Select a comfortable location that has proper lighting and temperature. But be patient, give time, practice daily then you shall get result.

Health Tips 68: Get rid of your stress – You can find many effective ways to get rid of your stress. One of the methods is getting counsel. You should be more involve in social activities, open up your mind, meet with people that can really boost your confidence level and give you a stress free life. If you are careful about your health that is good but in that process do not get stressed out like feeling insecure about everything that may harm your health.

 

Health Tips 61-65: Body Detoxification Tips

Health Tips 61: Do juice fasting – Someone agrees and someone not but one of the popular detox method is the juice fasting. People, who believe in this method, follow it to reduce or eliminate the toxins that their body accumulates from cooked food and animal products.

Health Tips 61: Colon Cleansing – Another popular detox method is colon cleansing.  If you want get rid of harmful parasites from your colon or large intestines and if you want to clean your bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and illnesses then you definitely follow this method.

Health Tips 63: Do hydrotherapy – This detoxifying method is surely becoming popular that you can find in saunas and spas. Buy you can do it while you are having shower. It is considered to be one of those alternative methods in detoxification wherein the altered water temperature can result into the body’s blood circulation and the removal of wastes from the tissues of the body.

Health Tips 64: Do skin brushing – Our skin is more capable of getting harmful toxins. It can easily let toxins enter your system. By using skin brushing method your skin becomes stimulated eliminating those harmful toxic waste from your body as well as makes your kidney healthier.

Health Tips 65: Intake of herbs – Natural herbs are gold in the detoxification field. Such as herbs like licorice and yucca roots which are great laxatives, dandelion and milk thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti-inflammatory herbs and pumpkin seeds that can remove parasites from our body.

Health Tips 60: Have more safe sexual intercourse

Health Tips 60: Have more safe sexual intercourse – I can tell this one good exercise that can really bring positive result to your body and mind is to having a safe sexual intercourse with your love ones. Please make it happen with your wife or husband only otherwise you may get sick from it. Active sexual intercourse surely can bring more energy to you. It can reduce the cholesterol level of your body. It helps to flow more oxygen to your brain, as a result you shall get more sleep, your stress and pressure will be reduced. Even it can serve as a natural pain reliever.

 

Health Tips 59: Save your hair from harmful chemicals

Health Tips 59: Save your hair from harmful chemicals – Everyday many of us use hair spray and dyes that is actively damaging our earth ozone layer. May be we do not care about that now but today or tomorrow it will effect on us. Let’s come to your body, these spray or dyes contains various harmful chemicals which can enter our body through skin and affect various organs of our body. You can just let your hair alone, just do take regular care of your hair and they will remain naturally healthy and beautiful.

Health Tips 58: Be careful about your make-up

Health Tips 58: Be careful about your make-up – Few of us know that most of the make-up items available in the market contain various chemicals and toxins. When we use them, those harmful chemicals enter our body. Well there are many ways to naturally make you look good by using little or no cosmetics. It is better if you buy cosmetics that are made of natural or chemical free ingredients.

Health Tips 57: Stop Drug Abuse

Health Tips 57: Stop Drug Abuse – You may know or not but each and every pill has its side effect. So without doctor’s prescription do not take drug by yourself. Some drug reaction may release incredible amount of toxin that can immediately kill your body immune system.

 

Health Tips 56: Stop or Limit Alcohol Intake

Health Tips 56: Stop or Limit Alcohol Intake – Well red wine contains resveratrol content which is proven to be good for heart but not too much, you have to put a limit on it. Excessive alcohol intake can result into health and organ damage like heart weakening, liver problem, loss of sleep and feeling of tiredness and more. It is better for you to stop drinking because regular alcohol intake will turn into an addiction someday. You can take resveratrol pills if your doctor recommends it.

Health Tips 55: Stop your unhealthy activities

Health Tips 55: Stop your unhealthy activities – Todays fast paced world always demand more from you. Our lifestyle has changed which is good but that bring some bad things too. These days many of us spend most of our time in job, we always use internet, technology is everywhere that making our task easier as a result making us idle. Many of us spend our spare time by watching television, or gossip with others, or diving into our notebook or tablet or smartphone, and many more activities that is affecting our mind as well as our body. I am not asking to let go those activities but least we can do is spend more time doing productive things like exercise, yoga and spa or spending happy times with friends and family that release the pressure, makes our mind calm, as a result we have a happy healthy life.

Health Tips 54: Eat Organic Food

Health Tips 54: Eat Organic Food – It is great to see that people are now aware of organic foods and the importance of it for healthy life. If you start taking a lot of organic fresh foods and vegetables daily, they will not only save you from harmful chemical and toxins but also remove harmful toxins that are already in your body. 

Health Tips 53: Deep Breathing

Health Tips 53: Deep Breathing – If you are out in the open where there is fresh air, try deep breathing and make it your habit. Deep breathing will make your mind relaxed and increases your body blood circulation by taking much needed oxygen.

Health Tips 52: Do not take pill without prescription

Health Tips 52: If you are not living a healthy life then someday you want or not you shall face chronic health conditions as a result you may have to take several types of pill daily. As you may know every pill has more or less side effects. So regular taking of those pills can damage kidneys and can cause more problems. 

Health Tips 51: Toxic chemicals are dangerous for human body

Health Tips 51: Toxic chemicals are dangerous for human body. When it comes to home cleaning you should try to choose non-toxic home cleaners. Even you are not eating toxic chemicals but they can enter your body by regular using of them. 

Health Tips 50: Have a daily workout or exercise

Health Tips 50: Exercise give you a healthy body but daily exercise and workout also help in purifying your body and mind by releasing your aggressive endorphins and emotions. Exercise can make your body take in more oxygen that will allow your body to pump blood faster. 

Allergy Prevention Health Tips Part-04 Final

Allergy Prevention Part-04 Final (Tips 44-49)

Health Tips 44: If you have allergies with pollen then it is recommended to take a bath before going to sleep at night. It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.

Health Tips 45: A carpeted floor is not recommended for those with dust allergies. It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.

Health Tips 46: It is best not to share your bedroom with your pets especially if you have allergies. Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have different type of allergy may develop allergic reaction to pets more often to those who share bed with their pets.

Health Tips 47: Wear gloves and mask when cleaning your house to prevent inhalation of dust. Keep your stuffed toys in a sealed plastic wrap. Always wash floor rags to prevent growth of molds. Make sure to clean under your bed and always use a damp cloth to wipe dust off.

Health Tips 48: If you have skin allergies such as contact dermatitis, you should know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.

Health Tips 49: Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant. Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.

Allergy Prevention Health Tips Part-03

Allergy Prevention Part-03 (Tips 38-43)

Health Tips 38: Nuts are pretty common to cause food allergies. Though you may know the specific nuts that cause you allergy, you should be careful about other nuts too. Nuts are not only present in food products but are also used as ingredients in various soaps, shampoos and lotions.

Health Tips 39: In our everyday life stress, tension and anxiety is pretty common thing to us but they are not good for health. They are the main reason many disease like diabetes, blood pressure etc. and they can even trigger allergies. If you are not allergic to milk then you can drink it every night before sleeping that will prevent you to be stressed out. In addition you can practice various techniques like meditation, relaxation or reflection to get rid of those bad habits.

Health Tips 40: Always be ready because allergic reactions may occur anytime and anywhere. Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all. 

Health Tips 41: If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

Health Tips 42: If you have milk allergy then you need to avoid all kinds of milk and dairy products. But you have to make sure that you eat other alternative nutrition by eating calcium rich foods and Vitamin D. You can eat more spinach and broccoli or talk to a dietician to provide you with a more planned diet.

Health Tips 43: Vitamin C functions as a natural anti-allergy. So supplement yourself with vitamin C. Medical research recommended that if you take 1000 mg of vitamin C two times a day then that can be a natural treatment for the relief of your allergies and asthma. But choose fresh citrus fruits other than canned juice or processed foods. Source: https://www.facebook.com/needtobehealthy