Health Tips 71: Avoid junk food
– This is really important so I am telling this again that you really need to
avoid junk food. Junk food containing chemicals and unnatural sweeteners and
flavorings may be easy to get and taste good but you must be shocked if you
could know how they are damaging your body. Actually you eat them first then
they start eating you like slow poison.
Health Tips 72: Eat raw food –
there are many raw food and raw food detox diet that are effective in
detoxifying your body. Having it can help in cleansing your body of processed
ingredients and animal products that have already accumulated in your system.
Health Tips 73: Eat
anti-oxidant food – Food like cranberries is a great anti-oxidant food that
promotes sharpness of the brain. Vitamin C is a good detox agent which is
perfect of our liver due to its glutathione content. Garlic is also a well rich
anti-oxidant food.
