Allergy Prevention Part-01
(Tips 28-32)
Health Tips 28: Many people
have allergy. Allergy came from allergen. Allergen is the substance that causes
allergy. Particles like dust, scents, pollen, pet’s hair, smoke can help
allergen to trigger allergy. If you think you have allergy then you can consult
with your doctor or trace the pattern of your allergy by yourself. Then you
need to strictly follow the rules to prevent allergy.
Health Tips 29: If you suspect
that you have allergy because of your food habit then you need to apply
elimination dieting. For that you need to eliminate each food item you eat
usually for a period of 2 to 4 weeks to see any changes. Then repeat the same
procedure in an opposite manner by start adding those food items one by one to
your meal to see if those allergy symptoms are showing up again or not.
Health Tips 30: Avoiding the
allergy triggering food is the best way to deal with food allergy. When you buy
packed food check the labels to see if that food has any additive that can
trigger allergy. So you need to be careful. Always choose fresh and unprocessed
foods.
Health Tips 31: You need to
maintain a diary to list down all the foods that you eat every day. Also take
note when allergy symptom shows up. In addition take side notes about your
scent, soap, cosmetics, clothing that you wear or pet’s fur etc. This will
surely reveal the exact reason for that allergy.
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