Health Tips 9: Becareful about your fat intake everyday

Health Tips 9: Fat is always dangerous, you need to be cautious how much fat you are eating everyday. You must maintain a low fat diet. You can choose like fruits, vegetables, beans and grains and so forth, these are all low fat food. Whenever you buy a product from the market, you always read the product label to be sure that you are not adding much fat to your meals. To be exact when you see the label of the food product just check that the fat part is not more than 2 to 3 grams. But 1 gram of fat per 100 calories is the best choice.

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