Health Tips 1: Do not skip breakfast

Health Tips 1: If you care about your health you should give importance to your breakfast cause it is the most vital meal for the day. You never should miss it, you need it to refuel your body from functional metabolic changes during long hours of sleep. Make a mix of carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk.

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