Health Tips 17: Eat foods that contain vitamin A, C, E for eye

Health Tips 17: Eye is the vital part of our body and most important part of our life. We all want a brighter, healthier and beautiful eye. For that we need to eat foods that contain vitamin A, C, E, beta-carotene and lutein which are all antioxidant. These vitamins can surely protect you from eye diseases. They also lower the risk of eye problems especially the age-related macular degeneration. As you grow old, this eye problem can cause blindness. So eat foods like green leafy vegetable to get those valuable vitamins and do take good care of your eyes.

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