Health Tips 14: Eat non-fat yogurt with some of your favorite fruit slices

Health Tips 14: If you combine non-fat yogurt with some of your favorite fruit slices then it is really good for health. Why? Because dairy products like non fat yogurt naturally contains a lot of Calcium and vitamin A. As you know Calcium strengthens our bones and vitamin A plays an important role in making our skin beautiful. Also i would like to add that non fat yogurt contains bacteria. Oh no! don't be scared, they are friendly bacteria known as probiotics which enhances digestive system of our body and keeps it healthy.

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