Health Tips 25: Fish has omega 3-fatty acid to reduce cholesterol

Health Tips 25: If you are a fish lover then there is good news that fish has low fat and oily fish contains high amount of omega 3-fatty acid. This omega 3-fatty acid or as you call it fish oil is rare to be found in other foods. Omega 3-fatty acid fights with your body cholesterol and it also take care of our heart to function well. So who do not like fish, can try sometimes, it is not that bad and very good for a health life.

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