Health Tips 11: Many people heard about
Miracle Morning Banana Diet, well it is a traditional Japanese diet.
Those who do not know, this diet is all about eating banana for
breakfast. If you follow this diet plan then all you have to do is to
eat banana for breakfast, drink adequate water all day, stop eating
after 8:00 PM at night and always try to sleep before midnight. Many
people may disagree but It is a proven Japanese diet plan that is
effective for weight loss as banana increases metabolism.
Source:
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