Health Tips 7: Eat chicken roast, bake or broil it instead of deep fry

Health Tips 7: Almost everyone loves chicken. But the most important thing before cooking it is that you have to remove the visible skin and fats. And this is the best and healthy way to prepare any type of poultry for a meal. Many people love to eat deep fried chicken but that is very bad for health. You need to avoid deep frying it. You can roast, bake or broil it instead of deep frying to prevent oil absorption. In addition you should look for the chicken breasts cause it contain high protein and low fat which is better for your health.

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