Health Tips 18: Many people sometimes cannot
resist themself from eating their favorite foods whether they are hungry
or not. Please do not eat if you are not hungry and always keep that in
your mind. Many people gains weight by this habit.
If you feel a little hungry then drink water, sometime we eat to get
rid of our thirst. When you have to eat your meal, do not overdo it.
Calm down a bit, eat slowly and enjoy your food. Do not add any more
food or item to your plate. When you eat slowly by chewing it properly,
your saliva gets mixed with your food makes it more digestive. That
prevents us from various gastric problem and constipation.
Source:
https://www.facebook.com/needtobehealthy
https://www.facebook.com/needtobehealthy
