Health Tips 15: Eat orange, berries, tomatoes, kiwi for Vitamin C

Health Tips 15: You should eat fruits like orange or drink orange juice every day. This type of fruits also called Citrus fruits are full of Vitamin C. As you know Vitamin C can enhance our immune system that improves our body resistance system to provide better protection against infection. In addition to that Vitamin C can also helps the iron absorption process that save us from anemia. Other than orange you can get Vitamin C from berries, tomatoes, kiwi and green leafy vegetables as well.

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