Health Tips 75-77: Yoga, Exercise and Swimming

Health Tips 75: Yoga for your body – If you want to remove stress and toxin from your body then yoga is the most favorite choice for exercise. It remove stress from your mind, promotes respiration, decreases blood pressure, gives you sound sleep, promotes better digestion and improves your posture and focus.

Health Tips 76: Get cardiovascular exercises – This cardiovascular exercise is a workout that is great for busting calories. If you do it regularly then it will do good for anger management as a result your body and mind will be much relaxed.

Health Tips 77: Do regular swimming exercises – It is now proved that swimming exercise is really good detox exercise as it works out your heart and muscles and promotes better breathing that helps internal cleansing of your body. But it would be best to avoid chlorinated water and choose pool with natural water for your swimming exercise.

Health Tips 71-74: Convert your meal to a healthy one

Health Tips 71: Avoid junk food – This is really important so I am telling this again that you really need to avoid junk food. Junk food containing chemicals and unnatural sweeteners and flavorings may be easy to get and taste good but you must be shocked if you could know how they are damaging your body. Actually you eat them first then they start eating you like slow poison.

Health Tips 72: Eat raw food – there are many raw food and raw food detox diet that are effective in detoxifying your body. Having it can help in cleansing your body of processed ingredients and animal products that have already accumulated in your system.

Health Tips 73: Eat anti-oxidant food – Food like cranberries is a great anti-oxidant food that promotes sharpness of the brain. Vitamin C is a good detox agent which is perfect of our liver due to its glutathione content. Garlic is also a well rich anti-oxidant food.

Health Tips 74: Eat organic, locally grown and ethical foods – Include organic food or locally grown pesticide-free food to your daily diet plan, this way you can be assured of not only making your body healthy and free of toxins but also help your community.

 

Health Tips 69-70: Eating lots of fiber and Drink plenty of water

Health Tips 69: Eating lots of fiber – It is already approved that eating fiber foods can help cleaning your digestive system as well as drain out harmful toxins and accumulated feces. Rice, broccoli, wheat bread, corn, barn cereal and of course various fruits and vegetables are the great source of fiber.

Health Tips 70: Drink plenty of water – I have already told similar tips before and telling you again that water is a big medicine. If you want to cleanse your body system as well as get rid of toxins then water is the number one solution. As I told before avoid sodas, alcohol and drink water instead of that, even it is better than juice. So drink water regularly.

Health Tips 66-68: Meditation & Stress Management

Health Tips 66: Meditation – Meditation is an amazing way to detoxifying your mind as well as your body. It helps to re-energize your body and get rid of poisonous thoughts that can be very harmful to our mind. Choose the best meditation guides available and a follow a specific schedule and program that you can do regularly.

Health Tips 67: Do Meditation Alone – If you want to get immediate result then doing meditation alone is recommended. You need to remove any discomfort and nuisances that can break your concentration. Select a comfortable location that has proper lighting and temperature. But be patient, give time, practice daily then you shall get result.

Health Tips 68: Get rid of your stress – You can find many effective ways to get rid of your stress. One of the methods is getting counsel. You should be more involve in social activities, open up your mind, meet with people that can really boost your confidence level and give you a stress free life. If you are careful about your health that is good but in that process do not get stressed out like feeling insecure about everything that may harm your health.

 

Health Tips 61-65: Body Detoxification Tips

Health Tips 61: Do juice fasting – Someone agrees and someone not but one of the popular detox method is the juice fasting. People, who believe in this method, follow it to reduce or eliminate the toxins that their body accumulates from cooked food and animal products.

Health Tips 61: Colon Cleansing – Another popular detox method is colon cleansing.  If you want get rid of harmful parasites from your colon or large intestines and if you want to clean your bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and illnesses then you definitely follow this method.

Health Tips 63: Do hydrotherapy – This detoxifying method is surely becoming popular that you can find in saunas and spas. Buy you can do it while you are having shower. It is considered to be one of those alternative methods in detoxification wherein the altered water temperature can result into the body’s blood circulation and the removal of wastes from the tissues of the body.

Health Tips 64: Do skin brushing – Our skin is more capable of getting harmful toxins. It can easily let toxins enter your system. By using skin brushing method your skin becomes stimulated eliminating those harmful toxic waste from your body as well as makes your kidney healthier.

Health Tips 65: Intake of herbs – Natural herbs are gold in the detoxification field. Such as herbs like licorice and yucca roots which are great laxatives, dandelion and milk thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti-inflammatory herbs and pumpkin seeds that can remove parasites from our body.

Health Tips 60: Have more safe sexual intercourse

Health Tips 60: Have more safe sexual intercourse – I can tell this one good exercise that can really bring positive result to your body and mind is to having a safe sexual intercourse with your love ones. Please make it happen with your wife or husband only otherwise you may get sick from it. Active sexual intercourse surely can bring more energy to you. It can reduce the cholesterol level of your body. It helps to flow more oxygen to your brain, as a result you shall get more sleep, your stress and pressure will be reduced. Even it can serve as a natural pain reliever.

 

Health Tips 59: Save your hair from harmful chemicals

Health Tips 59: Save your hair from harmful chemicals – Everyday many of us use hair spray and dyes that is actively damaging our earth ozone layer. May be we do not care about that now but today or tomorrow it will effect on us. Let’s come to your body, these spray or dyes contains various harmful chemicals which can enter our body through skin and affect various organs of our body. You can just let your hair alone, just do take regular care of your hair and they will remain naturally healthy and beautiful.