Health Tips 50: Have a daily workout or exercise

Health Tips 50: Exercise give you a healthy body but daily exercise and workout also help in purifying your body and mind by releasing your aggressive endorphins and emotions. Exercise can make your body take in more oxygen that will allow your body to pump blood faster. 

Allergy Prevention Health Tips Part-04 Final

Allergy Prevention Part-04 Final (Tips 44-49)

Health Tips 44: If you have allergies with pollen then it is recommended to take a bath before going to sleep at night. It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.

Health Tips 45: A carpeted floor is not recommended for those with dust allergies. It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.

Health Tips 46: It is best not to share your bedroom with your pets especially if you have allergies. Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have different type of allergy may develop allergic reaction to pets more often to those who share bed with their pets.

Health Tips 47: Wear gloves and mask when cleaning your house to prevent inhalation of dust. Keep your stuffed toys in a sealed plastic wrap. Always wash floor rags to prevent growth of molds. Make sure to clean under your bed and always use a damp cloth to wipe dust off.

Health Tips 48: If you have skin allergies such as contact dermatitis, you should know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.

Health Tips 49: Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant. Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.

Allergy Prevention Health Tips Part-03

Allergy Prevention Part-03 (Tips 38-43)

Health Tips 38: Nuts are pretty common to cause food allergies. Though you may know the specific nuts that cause you allergy, you should be careful about other nuts too. Nuts are not only present in food products but are also used as ingredients in various soaps, shampoos and lotions.

Health Tips 39: In our everyday life stress, tension and anxiety is pretty common thing to us but they are not good for health. They are the main reason many disease like diabetes, blood pressure etc. and they can even trigger allergies. If you are not allergic to milk then you can drink it every night before sleeping that will prevent you to be stressed out. In addition you can practice various techniques like meditation, relaxation or reflection to get rid of those bad habits.

Health Tips 40: Always be ready because allergic reactions may occur anytime and anywhere. Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all. 

Health Tips 41: If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

Health Tips 42: If you have milk allergy then you need to avoid all kinds of milk and dairy products. But you have to make sure that you eat other alternative nutrition by eating calcium rich foods and Vitamin D. You can eat more spinach and broccoli or talk to a dietician to provide you with a more planned diet.

Health Tips 43: Vitamin C functions as a natural anti-allergy. So supplement yourself with vitamin C. Medical research recommended that if you take 1000 mg of vitamin C two times a day then that can be a natural treatment for the relief of your allergies and asthma. But choose fresh citrus fruits other than canned juice or processed foods. Source: https://www.facebook.com/needtobehealthy 

Allergy Prevention Tips Part-02

Allergy Prevention Part-02 (Tips 33-37)

Health Tips 33: You can wear an ID bracelet with an indication of your allergy. In case of emergency it would be easier for other people to know about your allergic reaction. You also should tell your friends or colleagues about your allergies before going to any buffet.

Health Tips 34: Do not neglect your allergies and consult with allergist or immunologist for better diagnosis and treatment of your allergies. They can identify the specific triggering factors of your allergic reaction by testing and prescribe you medicine according to the result.

Health Tips 35: Widely known food allergens are like milk, soy, peanuts, sea foods, eggs, etc. If these types of foods cause you itchiness, sneezing, swelling and hives then you should avoid them as soon as possible.

Health Tips 36: When you find out that specific food causing you allergy, you should discard that food form your meal plan but you need to readjust it to gain all the vitamins that allergic foods has.

Health Tips 37: Well it is hard sometimes to let go your favorite foods from your menu just because that food cause you allergic reaction. You can try by yourself or join yoga or meditation program to gain the ability to control your mind as well as your food desires.

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Allergy Prevention Health Tips Part-01

Allergy Prevention Part-01 (Tips 28-32)

Health Tips 28: Many people have allergy. Allergy came from allergen. Allergen is the substance that causes allergy. Particles like dust, scents, pollen, pet’s hair, smoke can help allergen to trigger allergy. If you think you have allergy then you can consult with your doctor or trace the pattern of your allergy by yourself. Then you need to strictly follow the rules to prevent allergy.

Health Tips 29: If you suspect that you have allergy because of your food habit then you need to apply elimination dieting. For that you need to eliminate each food item you eat usually for a period of 2 to 4 weeks to see any changes. Then repeat the same procedure in an opposite manner by start adding those food items one by one to your meal to see if those allergy symptoms are showing up again or not.

Health Tips 30: Avoiding the allergy triggering food is the best way to deal with food allergy. When you buy packed food check the labels to see if that food has any additive that can trigger allergy. So you need to be careful. Always choose fresh and unprocessed foods.

Health Tips 31: You need to maintain a diary to list down all the foods that you eat every day. Also take note when allergy symptom shows up. In addition take side notes about your scent, soap, cosmetics, clothing that you wear or pet’s fur etc. This will surely reveal the exact reason for that allergy.

Health Tips 32: It may not possible every time and you may hesitate but try to ask the ingredients of the foods that you eat at parties, restaurants or even someone preparing your food. This is for your own safety and precaution. In addition keep your prescribed medicine or anti-allergic drugs with you all the time. Source:

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Health Tips 27: Knowledge is power

Health Tips 27: Knowledge is power. When you buy any food item from grocery store, it may seems really attractive but be very careful about it. Because no matter how famous those food companies are and how convincingly they promote their product, you should not believe what you see and hear from them. You are a well-educated person; you need to gain knowledge about what you eat every day. It is your health after all.

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Health Tips 26: Flaxseeds are the alternative of fish

Health Tips 26: In the last tip I told you about the importance of eating fish. Who do not like fish, I asked them to try it but wait do not get disheartened I have an alternate offer. Let’s come to the point, as you know omega 3-fatty acid is really beneficial to get rid of body cholesterol which can be found in fish but if you do not like fish then you can take Flaxseeds. Flaxseeds are composed of Omega 3-fatty acid that you can buy from any nutrition store. As a food supplement you should take it once per week.

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