Allergy Prevention Tips Part-02

Allergy Prevention Part-02 (Tips 33-37)

Health Tips 33: You can wear an ID bracelet with an indication of your allergy. In case of emergency it would be easier for other people to know about your allergic reaction. You also should tell your friends or colleagues about your allergies before going to any buffet.

Health Tips 34: Do not neglect your allergies and consult with allergist or immunologist for better diagnosis and treatment of your allergies. They can identify the specific triggering factors of your allergic reaction by testing and prescribe you medicine according to the result.

Health Tips 35: Widely known food allergens are like milk, soy, peanuts, sea foods, eggs, etc. If these types of foods cause you itchiness, sneezing, swelling and hives then you should avoid them as soon as possible.

Health Tips 36: When you find out that specific food causing you allergy, you should discard that food form your meal plan but you need to readjust it to gain all the vitamins that allergic foods has.

Health Tips 37: Well it is hard sometimes to let go your favorite foods from your menu just because that food cause you allergic reaction. You can try by yourself or join yoga or meditation program to gain the ability to control your mind as well as your food desires.

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Allergy Prevention Health Tips Part-01

Allergy Prevention Part-01 (Tips 28-32)

Health Tips 28: Many people have allergy. Allergy came from allergen. Allergen is the substance that causes allergy. Particles like dust, scents, pollen, pet’s hair, smoke can help allergen to trigger allergy. If you think you have allergy then you can consult with your doctor or trace the pattern of your allergy by yourself. Then you need to strictly follow the rules to prevent allergy.

Health Tips 29: If you suspect that you have allergy because of your food habit then you need to apply elimination dieting. For that you need to eliminate each food item you eat usually for a period of 2 to 4 weeks to see any changes. Then repeat the same procedure in an opposite manner by start adding those food items one by one to your meal to see if those allergy symptoms are showing up again or not.

Health Tips 30: Avoiding the allergy triggering food is the best way to deal with food allergy. When you buy packed food check the labels to see if that food has any additive that can trigger allergy. So you need to be careful. Always choose fresh and unprocessed foods.

Health Tips 31: You need to maintain a diary to list down all the foods that you eat every day. Also take note when allergy symptom shows up. In addition take side notes about your scent, soap, cosmetics, clothing that you wear or pet’s fur etc. This will surely reveal the exact reason for that allergy.

Health Tips 32: It may not possible every time and you may hesitate but try to ask the ingredients of the foods that you eat at parties, restaurants or even someone preparing your food. This is for your own safety and precaution. In addition keep your prescribed medicine or anti-allergic drugs with you all the time. Source:

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Health Tips 27: Knowledge is power

Health Tips 27: Knowledge is power. When you buy any food item from grocery store, it may seems really attractive but be very careful about it. Because no matter how famous those food companies are and how convincingly they promote their product, you should not believe what you see and hear from them. You are a well-educated person; you need to gain knowledge about what you eat every day. It is your health after all.

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Health Tips 26: Flaxseeds are the alternative of fish

Health Tips 26: In the last tip I told you about the importance of eating fish. Who do not like fish, I asked them to try it but wait do not get disheartened I have an alternate offer. Let’s come to the point, as you know omega 3-fatty acid is really beneficial to get rid of body cholesterol which can be found in fish but if you do not like fish then you can take Flaxseeds. Flaxseeds are composed of Omega 3-fatty acid that you can buy from any nutrition store. As a food supplement you should take it once per week.

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Health Tips 25: Fish has omega 3-fatty acid to reduce cholesterol

Health Tips 25: If you are a fish lover then there is good news that fish has low fat and oily fish contains high amount of omega 3-fatty acid. This omega 3-fatty acid or as you call it fish oil is rare to be found in other foods. Omega 3-fatty acid fights with your body cholesterol and it also take care of our heart to function well. So who do not like fish, can try sometimes, it is not that bad and very good for a health life.

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Health Tips 24: Becareful about how much you are going to eat

Health Tips 24: Whenever you buy your groceries and cook food, be careful about how much you are going to eat. As an example, if someone wants to cook noodles, he just takes the packet and cooks it to eat. Well the pack may have said the number of servings like two people or four people but the person feels hungry and eats it all. We always live in a hurry, so whether we eat at home or outside, we do not have time to think before we eat but that need to be changed if we want a healthy life.

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Health Tips 23: Give to children fruits or toys instead of candies and sweets

Health Tips 23: We all love children and also like to give to them gifts, candies and sweets. Well we need to change that habit. Give fruits or toys instead of candies and sweets. Children’s are innocent, they learn from your every step. They copy each and every habit that you have. So try to live a healthy life, eat healthy foods and they will learn it automatically which will give us a healthy and happy life.

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