Health Tips 24: Becareful about how much you are going to eat

Health Tips 24: Whenever you buy your groceries and cook food, be careful about how much you are going to eat. As an example, if someone wants to cook noodles, he just takes the packet and cooks it to eat. Well the pack may have said the number of servings like two people or four people but the person feels hungry and eats it all. We always live in a hurry, so whether we eat at home or outside, we do not have time to think before we eat but that need to be changed if we want a healthy life.

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