Allergy Prevention Part-03 (Tips 38-43)
Health Tips 38: Nuts are pretty common to cause food allergies. Though you may know the specific nuts that cause you allergy, you should be careful about other nuts too. Nuts are not only present in food products but are also used as ingredients in various soaps, shampoos and lotions.
Health Tips 39: In our everyday life stress, tension and anxiety is pretty common thing to us but they are not good for health. They are the main reason many disease like diabetes, blood pressure etc. and they can even trigger allergies. If you are not allergic to milk then you can drink it every night before sleeping that will prevent you to be stressed out. In addition you can practice various techniques like meditation, relaxation or reflection to get rid of those bad habits.
Health Tips 40: Always be ready because allergic reactions may occur anytime and anywhere. Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all.
Health Tips 41: If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.
Health Tips 42: If you have milk allergy then you need to avoid all kinds of milk and dairy products. But you have to make sure that you eat other alternative nutrition by eating calcium rich foods and Vitamin D. You can eat more spinach and broccoli or talk to a dietician to provide you with a more planned diet.
Health Tips 43: Vitamin C functions as a natural anti-allergy. So supplement yourself with vitamin C. Medical research recommended that if you take 1000 mg of vitamin C two times a day then that can be a natural treatment for the relief of your allergies and asthma. But choose fresh citrus fruits other than canned juice or processed foods. Source: https://www.facebook.com/needtobehealthy
Health Tips 38: Nuts are pretty common to cause food allergies. Though you may know the specific nuts that cause you allergy, you should be careful about other nuts too. Nuts are not only present in food products but are also used as ingredients in various soaps, shampoos and lotions.
Health Tips 39: In our everyday life stress, tension and anxiety is pretty common thing to us but they are not good for health. They are the main reason many disease like diabetes, blood pressure etc. and they can even trigger allergies. If you are not allergic to milk then you can drink it every night before sleeping that will prevent you to be stressed out. In addition you can practice various techniques like meditation, relaxation or reflection to get rid of those bad habits.
Health Tips 40: Always be ready because allergic reactions may occur anytime and anywhere. Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all.
Health Tips 41: If your children have food allergies, teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.
Health Tips 42: If you have milk allergy then you need to avoid all kinds of milk and dairy products. But you have to make sure that you eat other alternative nutrition by eating calcium rich foods and Vitamin D. You can eat more spinach and broccoli or talk to a dietician to provide you with a more planned diet.
Health Tips 43: Vitamin C functions as a natural anti-allergy. So supplement yourself with vitamin C. Medical research recommended that if you take 1000 mg of vitamin C two times a day then that can be a natural treatment for the relief of your allergies and asthma. But choose fresh citrus fruits other than canned juice or processed foods. Source: https://www.facebook.com/needtobehealthy
