Allergy Prevention Part-02
(Tips 33-37)
Health Tips 33: You can wear an
ID bracelet with an indication of your allergy. In case of emergency it would
be easier for other people to know about your allergic reaction. You also
should tell your friends or colleagues about your allergies before going to any
buffet.
Health Tips 34: Do not neglect
your allergies and consult with allergist or immunologist for better diagnosis
and treatment of your allergies. They can identify the specific triggering
factors of your allergic reaction by testing and prescribe you medicine
according to the result.
Health Tips 35: Widely known
food allergens are like milk, soy, peanuts, sea foods, eggs, etc. If these
types of foods cause you itchiness, sneezing, swelling and hives then you
should avoid them as soon as possible.
Health Tips 36: When you find
out that specific food causing you allergy, you should discard that food form
your meal plan but you need to readjust it to gain all the vitamins that allergic
foods has.
Health Tips 37: Well it is hard
sometimes to let go your favorite foods from your menu just because that food
cause you allergic reaction. You can try by yourself or join yoga or meditation
program to gain the ability to control your mind as well as your food desires.
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