Health Tips 55: Stop your unhealthy activities – Todays fast paced world always demand more from you. Our lifestyle has changed which is good but that bring some bad things too. These days many of us spend most of our time in job, we always use internet, technology is everywhere that making our task easier as a result making us idle. Many of us spend our spare time by watching television, or gossip with others, or diving into our notebook or tablet or smartphone, and many more activities that is affecting our mind as well as our body. I am not asking to let go those activities but least we can do is spend more time doing productive things like exercise, yoga and spa or spending happy times with friends and family that release the pressure, makes our mind calm, as a result we have a happy healthy life.
