Thursday, November 20, 2014

Health Tips 10: Iron nutrition is very important for body

Health Tips 10: Iron nutrition is very important for body. You can get iron form foods like fish, red meat, cereal, poultry, vegetable (leafy) and raisins. Iron helps in other word act like fuel for our body's red blood cell production. For better iron absorption to your body you need to take iron rich foods with Vitamin C.
 
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