Monday, November 24, 2014

Health Tips 18: Do not eat if you are not hungry

Health Tips 18: Many people sometimes cannot resist themself from eating their favorite foods whether they are hungry or not. Please do not eat if you are not hungry and always keep that in your mind. Many people gains weight by this habit. If you feel a little hungry then drink water, sometime we eat to get rid of our thirst. When you have to eat your meal, do not overdo it. Calm down a bit, eat slowly and enjoy your food. Do not add any more food or item to your plate. When you eat slowly by chewing it properly, your saliva gets mixed with your food makes it more digestive. That prevents us from various gastric problem and constipation.

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