Friday, November 21, 2014

Health Tips 13: Carbohydrates do not increase weight

Health Tips 13: There are lot of misconception about Carbohydrates. Well one thing i want to clarify that Carbohydrates do not increase weight. Carbohydrates is the main source of our energy and it contains low fat. So do not cut down Carbohydrates from your meal. But listen, the side dishes that we eat with rice and those spreads that we place in the sandwiches are the ones that need to be limited.

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