Health Tips 11: Follow Miracle Morning Banana Diet

Health Tips 11: Many people heard about Miracle Morning Banana Diet, well it is a traditional Japanese diet. Those who do not know, this diet is all about eating banana for breakfast. If you follow this diet plan then all you have to do is to eat banana for breakfast, drink adequate water all day, stop eating after 8:00 PM at night and always try to sleep before midnight. Many people may disagree but It is a proven Japanese diet plan that is effective for weight loss as banana increases metabolism.

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