Allergy Prevention Health Tips Part-01

Allergy Prevention Part-01 (Tips 28-32)

Health Tips 28: Many people have allergy. Allergy came from allergen. Allergen is the substance that causes allergy. Particles like dust, scents, pollen, pet’s hair, smoke can help allergen to trigger allergy. If you think you have allergy then you can consult with your doctor or trace the pattern of your allergy by yourself. Then you need to strictly follow the rules to prevent allergy.

Health Tips 29: If you suspect that you have allergy because of your food habit then you need to apply elimination dieting. For that you need to eliminate each food item you eat usually for a period of 2 to 4 weeks to see any changes. Then repeat the same procedure in an opposite manner by start adding those food items one by one to your meal to see if those allergy symptoms are showing up again or not.

Health Tips 30: Avoiding the allergy triggering food is the best way to deal with food allergy. When you buy packed food check the labels to see if that food has any additive that can trigger allergy. So you need to be careful. Always choose fresh and unprocessed foods.

Health Tips 31: You need to maintain a diary to list down all the foods that you eat every day. Also take note when allergy symptom shows up. In addition take side notes about your scent, soap, cosmetics, clothing that you wear or pet’s fur etc. This will surely reveal the exact reason for that allergy.

Health Tips 32: It may not possible every time and you may hesitate but try to ask the ingredients of the foods that you eat at parties, restaurants or even someone preparing your food. This is for your own safety and precaution. In addition keep your prescribed medicine or anti-allergic drugs with you all the time. Source:

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