Health Tips 26: Flaxseeds are the alternative of fish

Health Tips 26: In the last tip I told you about the importance of eating fish. Who do not like fish, I asked them to try it but wait do not get disheartened I have an alternate offer. Let’s come to the point, as you know omega 3-fatty acid is really beneficial to get rid of body cholesterol which can be found in fish but if you do not like fish then you can take Flaxseeds. Flaxseeds are composed of Omega 3-fatty acid that you can buy from any nutrition store. As a food supplement you should take it once per week.

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