Allergy Prevention Health Tips Part-04 Final

Allergy Prevention Part-04 Final (Tips 44-49)

Health Tips 44: If you have allergies with pollen then it is recommended to take a bath before going to sleep at night. It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.

Health Tips 45: A carpeted floor is not recommended for those with dust allergies. It will trigger sneezing and itchiness continuously. Otherwise, purchase a vacuum cleaner to clean it more often. Bed covers should also be changed often to keep from setting in. Leaving your footwear outside your room is also a good idea to prevent more dust.

Health Tips 46: It is best not to share your bedroom with your pets especially if you have allergies. Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have different type of allergy may develop allergic reaction to pets more often to those who share bed with their pets.

Health Tips 47: Wear gloves and mask when cleaning your house to prevent inhalation of dust. Keep your stuffed toys in a sealed plastic wrap. Always wash floor rags to prevent growth of molds. Make sure to clean under your bed and always use a damp cloth to wipe dust off.

Health Tips 48: If you have skin allergies such as contact dermatitis, you should know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.

Health Tips 49: Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant. Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.