Monday, December 22, 2014

Health Tips 69-70: Eating lots of fiber and Drink plenty of water

Health Tips 69: Eating lots of fiber – It is already approved that eating fiber foods can help cleaning your digestive system as well as drain out harmful toxins and accumulated feces. Rice, broccoli, wheat bread, corn, barn cereal and of course various fruits and vegetables are the great source of fiber.

Health Tips 70: Drink plenty of water – I have already told similar tips before and telling you again that water is a big medicine. If you want to cleanse your body system as well as get rid of toxins then water is the number one solution. As I told before avoid sodas, alcohol and drink water instead of that, even it is better than juice. So drink water regularly.


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