Health Tips 69: Eating lots of
fiber – It is already approved that eating fiber foods can help cleaning your
digestive system as well as drain out harmful toxins and accumulated feces.
Rice, broccoli, wheat bread, corn, barn cereal and of course various fruits and
vegetables are the great source of fiber.
Health Tips 70: Drink plenty of water – I have
already told similar tips before and telling you again that water is a big
medicine. If you want to cleanse your body system as well as get rid of toxins
then water is the number one solution. As I told before avoid sodas, alcohol
and drink water instead of that, even it is better than juice. So drink water
regularly.
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